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Apr 10, 2015 · by Christa Joanna Lee, Teen Vogue Photo: Getty Images. Especially during the changing seasons, it’s an all too familiar scenario: You wake up with the sniffles, you feel foggy, and then your throat starts to hurt.

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Español. Summary. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin.Unlike most mammals and other s, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet.

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But are teens neglecting their health in …