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“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

Intensive training affects the sleep, performance and mood of athletes, but more carbs may help Date: December 11, 2015 Source: Taylor & Francis Summary:

Mandatory early morning team workouts have long been a staple of team sports. But is sacrificing sleep worth the benefit? Here’s what the research says.

Nov 01, 2017 · These 14 elite athletes are vegan — here’s what made them switch their diet

GENERAL TEEN HEALTH. Lesson Plans: Staying Healthy Investigating the Causes and Symptoms of Health Problems With the Science Times; Getting Well Creating a Teen Health …

Learn to sleep better. Find out the latest news, photos, videos, and opinion on Sleep + Wellness.

Sleep Chart – Sleep requirements for Infants, s, Teens and Adults

Drowsy Driving in the News Drowsy Driving Prevention Week: November 5-12, 2017. To bring heightened awareness to the perils of driving while sleep deprived, the National Sleep Foundation declares November 5-12 as Drowsy Driving Prevention Week ®.