Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

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You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.

Sleep.org by the National Sleep Foundation is dedicated to starting a movement about the positive benefits of sleep health.

Sexsomnia, also known as sleep sex, is a distinct form of parasomnia, or an abnormal activity that occurs while an individual is asleep.Sexsomnia is characterized by an individual engaging in sexual acts while in non rapid eye movement sleep.

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