Holland says that women who want to slim down should steer clear sweat suits and other fast fixes. Instead, high intensity interval training (HIIT) is the most effective way to drop pounds quickly.

Drinking two cups of coffee a day ‘alters sex hormone levels in women’ Changes in oestrogen levels are associated with disorders like endometriosis and osteoporosis

The one-year itch: How women get bored of having sex with their partner after just 12 months (but the interest in steamy nights doesn’t fade for men)

Fun fact: “Sauna” is the one of the only Finnish words to make it into the English language. (Sadly, kalsarikännit, the Finnish word for drinking alone in your underwear, hasn’t made the jump to common usage.)

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841 reviews of King Spa & Sauna “I wanted to wait until I’d gone a few times before leaving a review. I love this place. Nothing bad to say. The first time I went, I was intimidated because the staff was a little rough with their directions.

If you’re jonesin’ to hit the sauna while it’s cold outside, here’s some knowledge to give you peace of mind: Sweating in a sauna is super healthy.