Leg Exercises. After a broken ankle, you will likely need to avoid exercising the injured leg. However, these leg exercises can be performed on the healthy leg.

If you experience restless leg syndrome (RLS), you can control your symptoms with a regular exercise regimen that’s not too strenuous. Going to extremes is discouraged: You don’t need to start running marathons, but you also shouldn’t be a couch potato. It’s important to find a healthy

Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

Looking for the best leg exercises to pump up those thighs, hamstrings and glutes? Start taking your fitness seriously then… and open the WorkoutBOX!

Is it bad to smoke weed while pregnant? The short answer is YES. We discuss several research studies that demonstrate the potential effects.

Whenever you work out your muscles feel good for a while, but then eventually they get sore and stay sore for a day or two afterwards. This

If you’ve never built up your single-leg strength, take 6 weeks to bring your unilateral competency up to par. You can achieve levels of joint torque and muscle activation with unilateral exercises that are similar to double-leg exercise, without all the spinal loading. Getting stronger at single

Leg cramps while sleeping can be extremely painful and can ruin a good night’s sleep. They can also cause soreness or a stiffening of the affected muscles the next day.

As beautiful as the miracle of life is, pregnancy can be a literal pain. Carrying around that extra weight can put a real strain on your back, especially

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