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I am here to offer a solution to the $20 salads we have bludgeoned ourselves with. I know how to beat the whole foods salad bar, I do it daily. $5 salads.

This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

Dont get me wrong, I had lunch there once, before I noticed the sticker. Both food and service were excellent, no complaints in that regard. I have no problem with a gay owner or any member of the staff being gay.

TESTED & PERFECTED RECIPE – This black bean and corn salad is a crowd-pleasing, make-ahead recipe that everyone loves.

This is a recipe I adapted from Cooking Light. It is light, refreshing and perfect for those hot summer days

If you’re stopping by from Pinterest, welcome! I’m happy you took the time to visit Espresso and Cream and hope you’ll stay a while. For more information about me and this site, swing by the About Me page at the top.

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Recipe for the Masters traditional egg salad sandwich and a pimento cheese sandwiches. You just cannot go to the Masters & not have one, now you can make them.

In considering the city’s best salad bars, we looked only at places where you could easily take away a salad at lunch, focusing on venues with plenty of options.