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The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!

The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that.

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Jun 09, 2005 · How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!

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A complete guide to bulking and cutting the right way. If you want to build muscle and lose fat, here’s how to effectively bulk up and cut.

What to look for in a Cutting Diet? When looking at a diet to cut fat there should be 3 main goals: The diet should enable you to hold onto as much muscle mass as possible

People always say that building muscle burns tons of calories, increases your metabolism and helps burn fat faster. But does it really? Here’s the truth.